Teacher Burnout Is Real - And You're Not Alone

Spring Break is just around the corner in my district, and I can’t remember a time when we’ve needed it more. Staff are stretched thin, and student behaviors are running high. While consistency is key to staying afloat this week, it’s also the time of year when many educators begin to feel the unmistakable weight of burnout.

"Burnout is real. I get it." - Former Secretary of Education, Dr. Miguel Cardona

So, what is burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It’s more than just feeling tired—it lingers even after rest and shows up in troubling ways. The three hallmarks of burnout are:

• Exhaustion (even after sleep or downtime)

• Apathy toward work and tasks that once felt meaningful

• Cynicism, or a loss of hope and belief in change

  
  

Teacher burnout might look like:

• Difficulty concentrating, forgetfulness, or brain fog

• More frequent absences

• Withdrawing from colleagues or team activities

• Saying things like, “It doesn’t matter what I do” or “These kids can’t learn”

• A lack of pride in work once deeply valued

• Questioning your own competence and impact

  
  

And it doesn't stop at the school doors. Burnout can take a serious toll on your personal life, too—impacting your relationships, sleep, and overall health. It’s been linked to conditions like high blood pressure, depression, anxiety, substance use, and more.

Why are so many teachers experiencing burnout?

Because teaching is hard. Educators are responsible for the safety, emotional well-being, and academic progress of dozens—sometimes hundreds—of students. That’s a tall order even before you factor in test prep, parent communication, administrative expectations, curriculum planning, behavior challenges, active shooter drills, limited resources, and low pay.

The demands continue to grow, but the support doesn’t always keep up. It’s no wonder so many educators feel overwhelmed.

How can you cope with burnout?

If you're reading this and thinking, This is me, I want you to know—you're not alone. And burnout is not a sign of weakness. Recognizing it is a powerful and brave first step.

Here are some ways to start caring for yourself through burnout:

• Take a break. If you have leave available, use it. Rest and distance can help you regain clarity.

• See your doctor. Burnout affects your physical health—get a full check-up to rule out underlying concerns.

• Talk to a mental health professional. Many school districts offer free counseling through Employee Assistance Programs, and online options like BetterHelp or Grow Therapy can provide quick access.

• Lean on your support system. Share what you’re experiencing with trusted friends and family. Let them show up for you.

• Move your body. You don’t have to run a marathon—try yoga, dance, walking, or even a spontaneous living room dance party. Movement helps.

• Fuel yourself. What you eat affects how you feel. Try to include nourishing foods, even if comfort snacks sneak in too.

• Practice mindfulness. Whether it’s journaling, coloring, breathwork, or meditation (I’m a big fan of Insight Timer), small moments of presence can create big shifts.

• Reevaluate your path. If burnout lingers even after self-care, it may be time to consider a transfer, role change, or a new direction altogether.

  
  

You Deserve Support

Burnout may be common in education, but it doesn’t have to be your norm. If you're looking for personalized guidance, encouragement, and actionable strategies to help you navigate burnout or make meaningful shifts in your professional life, I’m here to support you.

📩 Schedule a free consultation to learn more about my individual coaching services designed specifically for educators like you. You don’t have to figure it all out alone.